NutritionPlanz

Sugar has become quite a hot topic. Most of us are aware that too much sugar like anything in our diets is not good for us! And our bodies are pretty good at reminding us of this by making us feel a little poorly after having excessively indulged in sugar! However, People are often unsure how much is to much? Or should we avoid sugar altogether? Click the link here to read an article I wrote on sugar and its impacts on our health (Link insert) 

We can all benefit from reducing refined sugar in our diets. However for many people wanting to eliminate sugar from their diet it can initially seem like a monumental task… some may have even tried unsuccessfully in the past and succumbed to sugar cravings. Going refined sugar free doesn’t have to be hard and it certainly doesn’t mean no treats or desserts… it just means healthier sweet treats that can help you control your weight and energy by minimizing spikes in your blood sugar and insulin levels. Here are four key Nutrient considerations when going refined sugar free. 

1. Choose Whole Foods

Following a sugar-free diet is easier if you aim to eat whole foods. Processed foods are more likely to contain refined ingredients or added sugars which can cause certain hormone imbalances.  All our programs focus on whole foods including vegetables, fruits, lean meats, fish, whole, unprocessed grains,  legumes, nuts, and seeds. Our plans also includes a small amount of dairy from yogurt to provide bone building nutrients. 

2. Choose Complex Carbohydrates

Eating the proper amount and type of carbohydrate is important when following a sugar-free diet to help balance insulin levels. In our programs we uses high-fiber carbohydrate sources paired with healthy fats and high-quality protein to optimize blood sugar control. All our plans avoid artificial sugars and provides up to 40 grams of fiber daily.

3. Choose Low Glycemic Fruits

Low glycemic fruits such as apples and berries  provide a sweet taste without added sugars, these can be added to smoothies and or used as snack options. These fruits provide a hint of sweetness while also providing fiber and beneficial phytonutrients.

Choose Healthy Fats

Balanced meals and snacks with good fats increase satiety and stabilize blood sugars. Omega-3 and omega-9 fatty acids provide cardiovascular benefits  and reduce inflammation. Our programs incorporate omega-3 fats, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) from fatty fish which are associated with improved cognitive function. Omega-9 fats from foods such as nut butter and oliveoil are combined with carbohydrates to reduce glycemic response.

If you are wanting to kick your sugar habit but still unsure where or how to start you will be pleased to know absolutely all of our meal plans are 100% refined sugar free! A 21 day reset meal plan is a great place to start as it includes all of your meals (breakfast, lunch and dinner) as well as healthy snacks and deserts! It is a great way to overhaul not only your eating but also your lifestyle as it comes complete with a book to teach you about creating healthy habits for life. It also includes a 21 day exercise guide to keep you accountable and help you reach your goals faster! You can then transition into a healthy weekly dinner maintenance  plan knowing you have kicked you sugar habit to the curb! 

We are thrilled to boast a 100% success and satisfaction rate on our programs!  We also offer a satisfaction guarantee or your money back* :-) Now is a great time to get started!