NutritionPlanz

A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Why should you consider eating fewer carbs? There are many potential health benefits! Here are 10 of the main benefits

1. Greater Weight Loss!

Cutting carbs is one of the simplest and most effective ways to lose weight and lose weight quicker than other diets too!. Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories. This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss. In studies comparing low-carb and low-fat diets, people restricting their carbs can initially lose 2–3 times as much weight — without feeling hungry

2. Reduced Appetite

Hunger tents to be the worst side effect of dieting. It is also one of the main reasons why many people feel miserable and eventually quit. However, switching your diet to lower carbs, higher protein and fat leads to greater satiety and in turn an automatic reduction in appetite. Studies consistently show that when people cut carbs and eat more protein and fat, they end up eating far fewer calories making weight loss much easier

 3. Steady blood sugar.

Low-carb and ketogenic diets can be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide. Studies prove that cutting carbs lowers both blood sugar and insulin levels drasticaly. 

4. Steady energy levels

A carb-heavy diet causes your blood sugar levels to fluctuate. When your blood sugar fluctuates, your energy moves with it—up and down and all around like a roller coaster. By working toward a low carb lifestyle that reduces your carbs, you'll start to bring your blood sugar and your energy to a more predictable baseline. It is important to note that some people  during the first few days of a low-carb lifestyle, experience some headaches and or sluggishness this is what experts call the "low-carb flu"—when your body, in adjustment mode. But then you'll naturally calibrate, and you'll quickly say goodbye to those pesky mid-afternoon slumps—for good.

5. Reduced irritability or “hanger” .

On a high carb diet your body is constantly suffering through a blood-sugar rollercoaster—spiking and crashing. Those spikes and crashes don’t just effect blood sugar blood sugar, they're also linked to your mood. The term “hangry” has been coined to describe how angry and irritable people get when their hungry! Following a low-carb lifestyle can help your overall mood remain more stable throughout the day. 

6.  Reduced bloating.

If you experience bloating and aren't quite sure why, it could be a result of excessive carb intake and subsequent water retention. Your body processes excess carbs as glycogen, which your body can use as energy when you're running low on fuel. The only problem is that glycogen is water-loving; for each gram of glycogen, it usually comes with two to three grams of water. So, the more carbs you eat that your body doesn't use right away, the more bloated you'll feel. Thankfully, the solution is easy: follow a low-carb lifestyle!

7. Improved skin .

A low-carb lifestlye focuses on increasing healthy fats, which are great for your skin. According to the Micronutrient Information healthy fats—like omega-6 and omega-3—can increase blood flow to your skin, resulting in a clearer, plumper glow. You'll also naturally eat less refined sugar, which is commonly present in carb-heavy foods and causes inflammation. Pair this with your regular skincare routine and, next thing you know, you'll be rocking extra skin radiance as an added benefit.

8. Increased Levels of ‘Good’ HDL Cholesterol

High-density lipoprotein (HDL) is often called the “good” cholesterol. The higher your levels of HDL relative to “bad” LDL, the lower your risk of heart disease. One of the best ways to increase “good” HDL levels is to eat healthy fat — and low-carb diets include a lot of fat.

Therefore, it is unsurprising that HDL levels increase dramatically on healthy, low-carb diets, while they tend to increase only moderately or even decline on low-fat diets

9. Reduced blood pressure and risk of co morbidities and disease

Low carb diets have been shown to reduce the risk of Diabetes, Obesity and heart disease.  Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke and kidney failure. Low-carb diets are an effective way to lower blood pressure, which can reduce your risk of these diseases and help you live longer

 10. Less calorie counting making it a healthy more sustainable lifestyle!

A lot of the more popular old school diets focus on calorie restriction and tracking of food. This can be boring and very restrictive. When you follow a low-carb lifestyle, all you need to worry about is carbs—not tracking them, but being mindful of them. You'll be focusing on getting more fat, protein, and fiber and less sugar. You're more likely to feel healthier long-term. Unlike restrictive fad diets, a low-carb lifestyle is sustainable long term. You can still eat all your favorite foods (in smaller portions, though, or by making smart swaps) and enjoy food without fretting over calories or breaking your diet. This makes it easier to maintain your lifestyle through the years.

If you are wanting to get started on a low Carb diet but still unsure where or how to start our Low carb dinner plan is a great way to get started at less than $5 per week ! 

We also do  21 day low carb reset meal plans which is a great way to overhaul your eating. It  includes all your meals (breakfast, lunch and dinner) as well as healthy snacks and deserts! It is a great way to reset not only your eating but also your lifestyle as it comes complete with a book to teach you about creating healthy habits for life. It also includes a 21 day exercise guide to keep you accountable and help you reach your goals faster! You can then transition into a healthy weekly dinner maintenance  plan knowing you have kicked you carb habit to the curb! 

We are thrilled to boast a 100% satisfaction rate on our programs!  We also offer a satisfaction guarantee or your money back* :-)